PSA: tried using only a ruler and a cheap notebook for a year of logging, and my sleep tracker sheet actually got worse

Nancy Price · 2026-10-16T08:25:03.678385+00:00

I dropped my fancy app and graph paper setup back in January and just drew straight lines with a ruler in a $3 notebook, thinking simple would mean I would actually fill it in. Turns out I stopped writing anything after 3 weeks because there was no color or boxes to make me want to open it, and my old tracker had 11 months of data. Does anyone else need the little boxes and stickers to keep the habit going, or am I just fooling myself?

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PSA: tried using only a ruler and a cheap notebook for a year of logging, and my sleep tracker sheet actually got worse | Bullet Journaling - Guest Forum