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I thought tracking my water intake daily was a waste of time until I hit a wall last month
I started getting headaches every afternoon around 3pm, and after two weeks of guessing, my sister in Denver told me to just write down every glass of water for 5 days. I rolled my eyes but did it anyway, and turns out I was drinking only about 2 cups a day before noon. Once I bumped that to 4 cups before lunch, the 3pm headaches were gone in 3 days. It sounds so dumb and simple, but I literally felt like a different person by Friday. Has anyone else had something that basic actually work for them?
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claire9582h ago
My buddy Dan swore by the same thing after his 2pm crashes stopped.
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