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Pro tip: swapping my 11pm phone scroll for 10 minutes of stretching on my bedroom floor
I kept waking up at 3am with my mind racing, so a week ago I started leaving my phone in the kitchen and just stretching on the rug before bed. Last night I slept straight through until my alarm for the first time in months. Anyone got a stretch that actually helps them wind down?
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wendy9781mo ago
My buddy swears by legs up the wall for five minutes.
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