My wallet learned that lesson too, so you're not alone.

Oven fire mid service sucks but you moved the lamb and finished only 15 min late? Sounds like a win honestly. Feels like half the kitchens in this city woulda just sent those last tables home.

Check your fore/aft too while you're at it. If your saddle was 2 inches low you probably had it slammed back to make up for the reach, which puts your knee way in front of the pedal. Move the saddle forward or back a bit and see if the ache stays gone on longer rides. Also measure your saddle height from the center of the crank to the top of the saddle, not from the ground, so you can actually repeat it. What number did you land on?