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I called the 5 minute walk after lunch a waste of time, then tracked my mood for 2 weeks
I figured a quick walk around the block after eating was just an excuse to be lazy, but I logged my afternoon energy for 14 workdays and the walk days beat the sit days almost every time. There was one Tuesday in March where I skipped it and hit a 2pm wall so bad I drank a second coffee and still felt foggy. What is the smallest thing you were sure was useless that actually did something for your rough days?
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kimr336d ago
Two coffees and still foggy is wild, that's a real wall.
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