Swapped my weekly takeout habit for meal prep Sundays about a year ago

I used to drop around $60 a week on fast food and delivery in Phoenix, telling myself it was convenience. Started spending 3 hours every Sunday cooking big batches of rice, chicken, and veggies. That's $3,120 saved in 12 months, plus I actually lost 8 pounds without trying. Has anyone else found that the upfront time investment pays off way more than they expected?

2 comments

2 Comments

jenkins.wade29d ago

Jump right into breaking that salt addiction, because it is real. After a few months of my own meal prepping here in Phoenix, I noticed the same thing with fast food burgers. They tasted like a salt lick and the grease felt weird on my tongue. My taste buds totally changed, so now even a regular Chipotle bowl feels heavy and bland compared to my homemade stuff. It's like your body wakes up and says "hey, this isn't real food." That alone saves me money and keeps me from falling off the wagon, because I genuinely don't crave it anymore.

brookefox29d ago

The $60 a week and losing 8 pounds thing really jumped out at me. What nobody talks about is how meal prepping changes your taste buds over time. After a few months of making my own stuff, fast food started tasting way too salty and greasy to me, so I naturally stopped wanting it. That's a whole other layer of savings and health benefits that sneaks up on you.