Found out the average person has 4,000 bad thoughts a year, and it changed my view
I read a study from the University of California that said the average person has about 4,000 negative thoughts every year. I found it in an article about mental habits. That number hit me because I had a terrible morning where everything went wrong, and I felt like my brain was just stuck on a bad track. Knowing it's a common thing, not just me, made the rest of the day feel less heavy. Has anyone else found a stat that made a rough day easier to handle?