Can we talk about my crane cab stretching disaster?
I heard stretching helps with long shifts, so I tried some leg lifts in the cab. Mid stretch, I kicked the radio knob and cranked the volume to max. The blast of static made me jump and hit the boom control. Next thing I know, the hook is doing a little dance over the site. My buddy on the ground thought I was signaling for help. Now I stick to simple arm circles before work. Lesson learned: keep fitness simple up there.